In 2014, Marine biologist Dr. Wallace J. Nichols published Blue Mind which has since become a landmark book that explores and scientifically explains how water in all its shapes and forms affects us and how it is a contributing factor to our health and…
It’s a good thing that it’s dark. Or, maybe it doesn’t matter because a layer of gloopy, white silica mud covers every inch of my bikini-clad body. In truth, nobody could…
Bidding adieu to a year that could not have been more bizarre and stress-inducing, you are not alone in holding great hope for 2021 and what this new year will bring. We…
At Colorado’s Iron Mountain Hot Springs, a therapeutic, natural springs, set amid mountains in Glenwood Springs, near Aspen, I’m soaking in an infinity-edged, pool called Garnet, which overlooks the Colorado River. Suffused…
At the forefront of the wellness revolution Before you know it, the world will be back to its frenetic pace, bulldozing through our lives and running us down. Soon we’ll return to…