Leaders in Wellness

Water 101: Lessons from a water sommelier

Water sommelier? That’s not a typo. That’s a thing. Indeed, Martin Riese, seen on Good Morning America, Conan O’Brien, CNN, and NPR among other key media outlets, has a degree in water.…

Inside-Out Beauty: The Founder of Total Glow MD Shares her Secrets

Terrie Absher’s beauty gleams from the inside out. With a passion for wellness and holistic beauty, the founder of Total Glow shares her decades of education and insider discoveries with her guests, a glitterati clientele,…

Healthy Horizons: Dr. Toni Brayer Talks Holistic Healing

Have you ever considered integrative medicine? Dr Toni Brayer, one of the lead physicians of Sutter’s Institute for Health & Healing, thinks you should. “Integrative medicine is absolutely critical to global health.…

A New You: Spas Visits to Jump Start Your Reset in 2022

It’s a cliché, but in the new year, we all ponder the opportunity to redefine ourselves. It’s as if the calendar gives us permission to recalibrate, even nudging us, sometimes, to make…

DAY TO BREATHE – THE RETREAT: SF

Shifting Hearts, Minds and Spirits, One Leader at a Time    Just steps away from San Francisco’s iconic Land’s End Trail and its beautiful labyrinth, the sweeping views of the Golden Gate Bridge,…

The Air We Breathe

Photo courtesy of Mila

Life 2.0: Investing In Longevity

Five Takeaways for the Future RECENTLY, WE HAVE BEEN HEARING A LOT OF AGEIST references in the news about protecting “Grandpa” and “Grandma,” as if those two words fairly represented the entire…

A Time To Reflect And Reset

How do we really spend the ultimate currency of our life? As We Look Toward Closing Out 2020, I doubt many of us will be sorry to see it go. There won’t…

A Glimpse Into a Future That Gives Us Hope and Comfort

The next frontier is here in physics, technology, and product design A few months ago, Resonant Technologies Group (RTG) was planning which of the company’s technologies—all of them potentially paradigm-shifting—would be launched…

Cultivating Presence

Tools to quiet the chatter and find power in the moment With the current chaotic state of the world, one topic getting attention is mindfulness and being present. But do we truly…

A Daily Dose Of Mindfulness, Meditation, And Gratitude

May reduce stress and help you live longer Most of us know the stock market hates uncertainty. Humans don’t deal with it particularly well either—it can affect both our physical and mental…

Profile: Akbar Oluwakemi

An interview with Akbar Oluwakemi-Idowu Gbajabiamila Akbar Oluwakemi-Idowu Gbajabiamila. What a distinctive name for a man of great distinction. You’ve probably seen him, hosting American Ninja Warrior or playing football for the…

Lily Samii

A woman of ingenuity who soared from the depths of adversity to grace center stage Woven like webs of featherweight silk, yet vehemently steadfast in their bonds, are the ties of family,…

In Conversation With Sharon Seto

FALL in love with the AUTUMN season! FALL IS THE BEST TIME OF YEAR FOR SAN FRANCISCANS, AS WEbust out halter dresses, tank tops, shorts, and sun hats to celebrate what locals…

Not Your Usual Roardside Attraction

With Baccarat chandeliers, high-tech wine stations, and a fully stocked market with gourmet local goodies, Oakville Grocery is a destination in itself. I still fondly recall early mornings loading into the family…

Social Distancing, Sunshine & Wine

Napa and Sonoma wineries offer safe wine tasting experiences outdoors In our special corner of the world, harvest arrives at the enviable intersection of three local hallmarks—gorgeous views, sunny days, great wine—and…